Training in aikido is not about learning "to do something" to your partner. We learn both roles from the start: providing an attack that gives the energy the partner will work with and  doing the falls and rolls needed to receive the technique; receiving an attack and responding to it in a centered and balanced way.

With an emphasis on progressing at one's own pace, a focus on breathing, centering and moving in a relaxed way, and an awareness that every body is different in how it "does" aikido, aikido is suitable for all ages and fitness levels. We have childrens' classes, and teens in our adult classes. It is not uncommon to see beginners over 40. Some people with disabilities or chronic disorders have been able to integrate aikido into an overall health and fitness regimen, finding both strength and flexibility enhanced via slow, consistent practice.